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Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked to a reduced risk of heart disease.

Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.

About 25% of the calories in hemp seeds come from protein. What’s more, they contain all the essential amino acids, making them a complete protein source.

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.

Omega-3 essential fatty acids, known as the “good” fats that have been shown to have heart-healthy effects. Research indicates that flaxseed could reduce the risk of cardiovascular disease and certain types of cancer, like prostate cancer and breast cancer. Besides that, essential fatty acids keep skin, nails, and hair shiny and healthy.

The Açaí Berry, grown in the Amazon rainforest, is one of the most effective natural food products and is being called a “superfood” that is the healthiest food this planet has to offer. It is considered to have more antioxidants than any other fruit or vegetable. This means it protects you from damaging free radicals. Plus, it packs lots of good-for-you omega fats, protein and dietary fiber. This little berry is a nutritional POWERHOUSE!The Açaí Berry contains potassium, vitamins E, B1, B2, B3, fatty acids, omega-9 and omega-6 to help improve your cholesterol. It is called a superfood because you could get almost all your day’s nutritional needs from this one fruit.

Dragon fruit is rich in antioxidants like flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals -- molecules that can lead to diseases like cancer and premature aging.

Though dragon fruit doesn't have the nutrient punch of berries or citrus fruits, it makes for a good snack or dessert because it's naturally fat-free. It's also high in fiber, which will help keep you full for longer between meals.

Dragon fruit also has prebiotics -- foods that feed the healthy bacteria called probiotics in your gut. Having more prebiotics in your system can improve the balance of good to bad bacteria in your intestines. Specifically, dragon fruit encourages the growth of the probiotics lactobacilli and bifidobacteria. In your gut, these and other helpful bacteria can kill disease-causing viruses and bacteria. They also help digest food.

Coconut contains a wide range of minerals that are easy for your body to absorb and process. Therefore, including it in your diet will prevent mineral deficiency and reduce the risk of many serious diseases, such as arthritis and osteoporosis. coconut is actually a great source of digestion-friendly and satiating fiber, notes the U.S. Department of Agriculture's MyPlateguidelines. You’ll also get vitamin B6, iron, and minerals like magnesium, zinc, copper, manganese, and selenium. About half of the saturated fat in coconut comes from lauric acid, which can help raise levels of heart-protective HDL (“good”) cholesterol. In the context of a healthy diet, there’s nothing wrong with using small amounts of coconut oil, but it shouldn’t be the only oil you use.

Coconut water offers a good source of potassium, a mineral that helps balance sodium levels in the body and regulate blood pressure. 

Golden berries, scientifically known as Physalis peruviana,are small yellowish berries that have originated from South America. Oddly enough, goldenberries are more closely related to tomatoes and eggplants than other berries and are approximately the size of a marble. In terms of taste, these berries are sweet, somewhat like a pineapple and a mango.

These super berries contain low levels of calories and moderate levels of most vitamins and minerals; however, the real value of this fruit is the concentration of antioxidants. Polyphenols and carotenoids are powerful elements of human health, and golden berries contain significant amounts of them. When combined with the other nutrients, these antioxidants make this fruit very desirable, which explains its widespread use and demand across the world.

Golden berries are rich in antioxidants that help in reducing inflammation. If you suffer from arthritis, gout, muscle aches, chronic pain, or even hemorrhoids, anti-inflammatory compounds in the berries can soothe these conditions and improve overall health. Goldenberries improve heart health by lowering inflammation of the arteries and blood vessels and preventing the development of atherosclerosis and coronary heart diseases. This effectively lowers blood pressure as well, which further decreases the symptoms of hypertension and gives relief to your heart. (organicfacts.net)

Our organic, non-GMO Goji berries are packed with high levels of healthy antioxidants. Goji berries are exceptionally high in the antioxidant zeaxanthin known to help vision and stop damage from UV rays, free radicals and oxidative stress. Antioxidantsare also known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation. Goji berries contain large amounts of vitaminsA and C, similarly to other berries, including blueberriesand raspberries. Vitamins A and C are vital for building immunity and preventing illnesses, ranging from the common cold to cancer. Goji berries contain beta-carotene, which is an essential plant phytochemical. Beta-carotene is known for its ability to promote healthy skin, reduce irritation, manage the sun’s effect on skin, and manage the impact of aging on skin.

Terrasoul Superfoods Organic Sun-dried White Mulberries are USDA Certified Organic, Non-GMO, raw, and gluten-free. While many dried fruits contain 30 to 40 grams of sugar, dried mulberries contain less than half the amount of sugar found in raisins and significantly less than dried figs, cranberries, bananas, pineapples, mangos and dates. Mulberries are filled with nutrients that are important for our body, including iron, riboflavin, vitamin C, vitamin K, potassium, phosphorous, and calcium. They also contain a significant amount of dietary fiberand a wide rangeof organic compounds, including phytonutrients, zeaxanthin, resveratrol, anthocyanins, lutein, and various polyphenoliccompounds.Vitamin K, calcium, and iron, as well as the trace amounts of phosphorous and magnesium found in mulberries, can all be beneficial for the creation and maintenance of bone tissue.

When consumed as part of a balanced diet, almond butter can benefit a person of any age. First of all, it's made from almonds, so it boasts significant doses of healthy fats, protein, slow-digesting carbs and fiber. According to a 2018 review published in the journal Nutrients, these nuts not only lower bad cholesterol but also maintain good cholesterol levels and protect against cardiovascular problems. Heart disease sufferers who added 10 grams of almonds to their daily meals experienced a major reduction in triglyceride levels in as little as six weeks.

Almonds are good for your brain too. A 2016 study featured in the journal Brain Research Bulletin found that rats fed with almonds had a better memory and lower rates of cognitive dysfunction and neurodegenerative diseases. These crunchy nuts are particularly beneficial for the elderly, keeping their brains sharp and protecting against age-related disorders like Alzheimer's and dementia.

If you have diabetes, consider swapping your go-to snacks for almond butter. A 2017 study published in Metabolic Syndrome and Related Disorders found that these nuts improve glycemic control and blood lipids in just six months. Researchers attribute these findings to the high amounts of protein, fiber, vitamin E, potassium and healthy fats in almonds. These healthy treats boost butyrate production, which may help improve gut barrier function and glycemic control while reducing gut inflammation. The fiber and prebiotics in almonds feed gut bacteria, leading to a healthier microbiota. (livestrong.com)

Raw Organic Cocoa has over 40 times the antioxidants of blueberries.  Yes 40 times!  It has an amazing ORAC score of 98,000 per 100g, vs blueberries at a mere 2,400.  ORAC scores measure the ability of antioxidants to absorb free radicals (that come from pollution and toxins in our environment), which cause cell and tissue damage and can lead to diseases such as cancer.

On a plant-based/vegan diet and looking for iron?  The search is over!  Cacao is the highest plant-based source of iron known to man, at a whopping 7.3mg per 100g.  This compares to beef and lamb at 2.5mg, and spinach at 3.6mg.

Cocoa is also one of the highest plant-based sources of magnesium, the most deficient mineral in the Western world.  Magnesium is important for a healthy heart, and helps turn glucose into energy enabling your brain to work with laser-sharp clarity and focus. 

Cocoa has more calcium than cow’s milk at 160mg per 100g vs only 125mg per 100ml of milk.Cacao is a great source of four scientifically proven “feel-good” chemicals – serotonin, tryptophan, tyrosine and phenylethylamine.  These neurotransmitters are associated with feelings of wellbeing, happiness, and can even alleviate depression.

We all know that turmeric is a powerful anti-inflammatory and anti-arthritic food but it's maily because it detoxifies your liver. One of the most powerful things you can do for your health is keep your liver clean.  It's also considered the perfect brain food and pain med.